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Navigating this new chapter through menopause can feel like walking through a sweltering sauna. Hot flashes, night sweats, and mood swings are just some of the common effects that women face. But don't worry! There are natural remedies you can incorporate into your daily routine to manage those uncomfortable symptoms and feel your best. Lifesty
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Menopause often features a variety of symptoms, with hot flashes being one of the most common. These sudden waves of heat may cause feelings of burning, making everyday life difficult. Luckily, there are several ways to find relief from these unpleasant episodes. A key step is to make lifestyle changes that can help hot flashes. Maintaining cool b
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